500-800 kCal/meal
Weight Loss Meal Plan
Our Weight Loss meals are designed to provide complete nutrition while maintaining a calorie deficit, using nutrient-dense ingredients that keep you satisfied for longer.
What Goes Into Our Weight Loss Meals
- Ingredients We Use
Grilled Chicken
High in protein, low in fat, helps build muscle while reducing overall calorie intake
Quinoa
Complete protein with all essential amino acids, high in fiber and keeps you full longer
Leafy Greens
Low in calories, high in volume to help you feel full, packed with essential nutrients
Methi (Fenugreek)
Contains soluble fiber that helps control appetite and blood sugar levels
Tofu
Plant-based protein source that's low in calories and can help with satiety
Oats
Rich in beta-glucans that increase satiety hormone production
- Ingredients We Avoid
Refined Sugar
High in calories with no nutritional value, causes blood sugar spikes
White Flour Products
Low in fiber and nutrients, quickly digested leading to hunger
Processed Meats
High in sodium and preservatives that can cause water retention and bloating
Fried Foods
Excessive calories and unhealthy fats that contribute to weight gain
Full-Fat Dairy
High in calories and saturated fat that can slow weight loss progress