800-1100 kCal/meal
High Protein Meal Plan
Our High Protein meals are specifically crafted to support muscle growth, recovery, and maintenance, with an emphasis on quality protein sources paired with complementary nutrients.
What Goes Into Our High Protein Meals
Chicken Breast
Lean protein source with minimal fat, perfect for muscle building
Chicken Breast
Lean protein source with minimal fat, perfect for muscle building
- 165 kcal per 100g calories per serving
- Ingredients We Use
Chicken Breast
Lean protein source with minimal fat, perfect for muscle building
Eggs
Lean protein source with minimal fat, perfect for muscle building
Greek Yogurt
High in protein and probiotics to support gut health and protein synthesis
Lentils
Plant-based protein source with fiber and essential micronutrients
Paneer
Excellent source of casein protein that provides a slow release of amino acids
Green Leafy Vegetables
Provide important micronutrients that support protein metabolism
- Ingredients We Avoid
Low-Quality Protein Powders
Often contain fillers, artificial sweeteners, and low bioavailability proteins
Processed Protein Bars
Many contain added sugars and unhealthy fats that counteract fitness goals
Excessive Simple Carbs
Can lead to insulin spikes that interfere with optimal protein utilization
Sugary Foods
Adds empty calories and disrupts protein absorption.
Deep-Fried Foods
High in unhealthy fats, reducing protein efficiency.