450-750 kCal/meal
Diabetic (Low GI) Meal Plan
Our Diabetic meals are carefully formulated with low glycemic ingredients to help maintain stable blood sugar levels while still providing complete nutrition and delicious flavors.
What Goes Into Our Diabetic (Low GI) Meals
- Ingredients We Use
Ragi Mudda
Traditional mix that has a lower glycemic impact than plain rice
Honey and dates
have a lower glycemic load than refined sugar and provide natural antioxidants
Jowar
has a low glycemic index, high fiber, and promotes slow glucose release
Lean Protein
Helps slow digestion of carbohydrates and prevents blood sugar spikes
Millet
Ancient grain with a lower glycemic index than wheat or rice
Olive oi
healthy monounsaturated fats that improve insulin sensitivity
- Ingredients We Avoid
White Rice
High glycemic index that causes rapid blood sugar spikes
White Bread
Quickly digested and converted to glucose, raising blood sugar levels
Refined Table Salt
Highly processed and may contribute to high BP and water retention.
Refined Vegetable Oils
Highly processed, causing inflammation and blood sugar imbalances.
Sugar & Jaggery
Directly increases blood sugar levels.