650-800 kCal/meal
Balanced Meal Plan
Our Balanced meals provide the perfect ratio of proteins, complex carbohydrates, and healthy fats to maintain optimal health and energy levels throughout the day.
What Goes Into Our Balanced Meals
- Ingredients We Use
Eggs
Complete protein source with all essential amino acids and important nutrients
Brown Rice
High in protein and probiotics to support gut health and protein synthesis
Avocado
Healthy monounsaturated fats that support heart health and nutrient absorption
Bitter Gourd
Low-calorie vegetable rich in vitamins and minerals that helps regulate blood sugar
Paneer
Good source of protein and calcium with a moderate fat content
Lean Meat
High-quality protein with essential nutrients like iron and B vitamins
- Ingredients We Avoid
Artificial Sweeteners
May disrupt gut bacteria and potentially affect metabolism
Highly Processed Foods
Often stripped of nutrients and fiber while adding unhealthy additives
Trans Fats
Linked to increased risk of heart disease and inflammation
Excessive Sodium
Can lead to water retention and increased blood pressure
Artificial Food Colorings
May cause adverse reactions in sensitive individuals