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550-700 kCal/meal
PCOS (Low GI) Meal Plan
Our PCOS-friendly meals focus on low glycemic index foods that help manage insulin resistance, reduce inflammation, and balance hormones naturally.
What Goes Into Our PCOS (Low GI) Meal Plan
- Ingredients We Use
Flax Seeds
Rich in lignans that help reduce androgen levels in women with PCOS
Cinnamon
May improve insulin sensitivity and help regulate menstrual cycles
Avocado
Contains healthy fats that help reduce inflammation and support hormone production
Fenugreek
Helps lower blood sugar levels and may improve insulin resistance
Quinoa
Low glycemic index grain that helps maintain stable blood sugar levels
Leafy Greens
Rich in magnesium which helps with insulin function and blood sugar control
- Ingredients We Avoid
Refined Carbohydrates
Cause blood sugar spikes that can worsen insulin resistance
Dairy Products
May contain hormones that could disrupt endocrine balance
Soy Products
Can affect estrogen levels and potentially worsen hormonal imbalances
Inflammatory Oils
Such as vegetable and seed oils that can increase inflammation
Artificial Sweeteners
May negatively impact gut bacteria and insulin sensitivity